Somatic Experiencing Therapy can Help

Sometimes people hit a wall!

Are you your own worst critic? Have you been repeating patterns that aren’t getting you what you want? Do you often feel lonely or disconnected?

Very often, these painful experiences come out of threatening experiences in the past which have traumatized. You might not have even noticed any connection between your present feelings and your past experience. It might be unconscious, yet still having an effect on your thoughts and feelings today.

The result? PTSD or Post-Traumatic Stress Disorder. You survived the experience long ago, but you carried difficult feelings into the present…feelings like anxiety, disappointment, mistrust, anger, hurt, regret, shame, or fear.

I work with clients using powerful Somatic Experiencing (body-centered) techniques to help them sort out those confused feelings and gain clarity about true wants and needs.

Somatic Experiencing Therapy is highly effective for Trauma, Loss, and PTSD.

• Focuses on the root cause of PTSD, the loss of a sense of safety in the soma, that is, the body and nervous system.
• Brings the nervous system back to a state of balance by restoring an individual’s sense of safety, somatically, that is, in the body and emotions.

What might I experience, working with Paul?

As we were growing up, many of us never had a reliably safe place to gain reassurance, share our pain, or feel loved. Perhaps you still don’t have such a safe place. I offer the chance to be heard, seen, and accepted; the chance to journey to places difficult to go on your own.

I promise you that you will get more in touch with your feelings and instincts. I will help you find inner guidance you can trust to help you to make lasting, positive changes.

If it’s time to get some relief, click the button to schedule your free consultation.

Free Session